Contemporary Learning - Meditation & Yoga


06:15 PM

Jall Auditorium, IMA Meeting Room, Indore

Meditation is a practice that helps an individual to relax the mind and the body. It has become a common form of activity due to the scientifically proven benefits that it can give to a person. Yoga, as a form of meditation, has proven to be one of the most effective ways to train the mind and the body.

Let’s understand the benefits of meditation and yoga to manage well.

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Contemporary Learning - Meditation & Yoga

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